February. Ready, set, eat.

Rules:

  • Cook every meal you eat in a month-long period

  • Never cook the same thing more than twice...

  • ...except when it comes to breakfast

  • Eat real food

  • Take 3 breaks at most

  • No under or over-eating

Friday, 1st February
Exercise: F45 cardio class
Brekkie: buckwheat bread with ham, prunes, almonds. Peppermint tea. Rating: 8/10. It’s nothing luxurious but I always enjoy it and it keeps me full.
Lunch: 1x butternut squash soup (will have one serving left). ham. peppermint tea
Dinner:

Saturday, 2nd February
Brekkie: poached eggs with fruit and almonds
Lunch: caponata
Dinner: Pass 1. Cristina’s bday.

Cook

Sunday, 3rd February
Brekkie: Overnight oats
Lunch:
Dinner: caponata

Monday, 4th February
Brekkie: Overnight oats
Lunch:
Dinner: Courgette salad and Spanish fake omelette

Tuesday, 5th February
Brekkie: buckwheat bread with ham, prunes, almonds. Peppermint tea
Lunch: Spiced chickpea stew with coconut and turmeric. Make all the servings and freeze all except 2.
Dinner:

Wednesday, 6th February
Brekkie: buckwheat bread with ham, prunes, almonds. Peppermint tea
Lunch: Pass 2. Studio lunch out.
Dinner:

Thursday, 7th February
Brekkie:
Lunch:
Dinner:

Friday, 8th February
Brekkie: buckwheat bread with ham, prunes, almonds. Peppermint tea
Lunch: Spiced chickpea stew with coconut and turmeric
Dinner:

Saturday, 9th February
Brekkie:
Lunch:
Dinner:

Sunday, 10th February
Brekkie: Avocado on toast. Make bread ahead.
Lunch: Pass 3. Carmen in town.
Dinner:

Monday, 11th February
Brekkie: buckwheat bread with ham, prunes, almonds. Peppermint tea
Lunch: caponata
Dinner:

Tuesday, 12th February
Brekkie: buckwheat bread with ham, prunes, almonds. Peppermint tea
Lunch:
Dinner:

Wednesday, 13th February
Brekkie: buckwheat bread with ham, prunes, almonds. Peppermint tea
Lunch:
Dinner:

Thursday, 14th February
Brekkie: buckwheat bread with ham, prunes, almonds. Peppermint tea
Lunch:
Dinner:

Friday, 15th February
Brekkie: buckwheat bread with ham, prunes, almonds. Peppermint tea
Lunch:
Dinner:

Saturday, 16th February
Brekkie: Poppy, lemon, sunflower seeds pancakes
Lunch:
Dinner:

Sunday, 17th February
Brekkie:
Lunch:
Dinner:

Monday, 18th February
Brekkie:
Lunch:
Dinner:

Tuesday, 19th February
Brekkie:
Lunch:
Dinner:

Wednesday, 20th February
Brekkie:
Lunch:
Dinner:

Thursday, 21st February
Brekkie:
Lunch:
Dinner:

Friday, 22nd February
Brekkie:
Lunch:
Dinner:

Saturday, 23rd February
Brekkie:
Lunch:
Dinner:

Sunday, 24th February
Brekkie:
Lunch:
Dinner:

Monday, 25th February
Brekkie:
Lunch:
Dinner:

Tuesday, 26th February
Brekkie:
Lunch:
Dinner:

Wednesday, 27th February
Brekkie:
Lunch:
Dinner:

Thursday, 28th February
Brekkie:
Lunch:
Dinner:

Friday, 29th February
Brekkie:
Lunch:
Dinner:

Ana Pradas